Comparing Nutrients in 300 calories SoymilkVS Boiled Carrots

Weight per 300 calories

Soymilk

556g

Boiled Carrots

857g

Soymilk has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Soymilk or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Soymilkvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.72g

Fat

1.6%1.54g

9.72 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0.8%0.26g

1.14 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

0.54%0.009g

0.42 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.24g

Omega 6

4.4%0.75g

3.24 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

54%70.5g

35 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g

Fiber

67.7%25.7g

3.33 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

11.6%6.5g

18 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilkvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

47%0.57mg

Thiamine

0.33 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B2

29%0.38mg

Riboflavin

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.85mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

2.85 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

41.4%2.07mg

Vitamin B5

39.8%2mg

Pantothenic acid

2.07 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

101%1.3mg

Pyridoxine

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

30%120μg

Folates and Folic Acid

100 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.07%0.61mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.61 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.7μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

16.7 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilkvs Boiled Carrots

14%139mg

Calcium

25.7%257mg

139 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg

Copper

16%0.15mg

0.71 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.56mg

Iron

36.4%2.9mg

3.56 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

20.4%85.7mg

139 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg

Manganese

57.8%1.33mg

1.24 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.3%289mg

Phosphorus

36.7%257mg

289 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%656mg

Potassium

59.2%2014mg

656 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.5%26.7μg

Selenium

11%6μg

26.7 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%283mg

Sodium

33%497mg

283 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

15.6%1.7mg

0.67 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.2%489g

Water

21%773g

489 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soymilk vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 14.4 times more Vitamin E and 7 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Soymilk Unfortified as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Soymilk vs Boiled Carrots:

Soymilk Unfortified has 4.9 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium and 4.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 3.1 times more Potassium, 1.8 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled and Drained Carrots have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soymilk Unfortified has 6.3 times more Fat, 4.4 times more Saturated Fat, 48.6 times more Omega 3, 4.4 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate, 1.3 times more Sugars and 7.7 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Soymilk Unfortified as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

SoymilkVS Soy protein concentrate, produced by alcohol extractionBoiled CarrotsVS Soy protein concentrate, produced by alcohol extractionSoymilkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories SoymilkVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: