Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Weight per 300 calories

Soy sauce made from hydrolyzed vegetable protein

500g

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

492g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

43%

50%

300 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

18.7%18g

2.55 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

8.2%2.62g

0.2 gvs2.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

75.6%1.2g

0.1 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g

Omega 6

53%9.02g

0.64 gvs9.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39.2g

Carbohydrate

4.46%5.8g

39.2 gvs5.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g

Sugars

4.75%3.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs3.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.5g

Glucose

3.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

2.6%0.98g

2.5 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

63%35.3g

35 gvs35.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

17.5%0.21mg

Vitamin B1

19.3%0.23mg

Thiamine

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B2

14%0.18mg

Riboflavin

0.55 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88.4%14mg

Vitamin B3

16.4%2.63mg

Niacin, nicotinic acid, niacinamide

14 mgvs2.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27%1.35mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.35 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55%0.72mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.72 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg

Vitamin B9

54%216μg

Folates and Folic Acid

65 μgvs216 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%0.98mg

Ascorbic acid

0 mgvs0.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0.33%0.049mg

Tocopherols and Tocotrienols

0 mgvs0.049 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.2%9.84μg

Phytomenadione or phylloquinone

0 μgvs9.84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

8.5%85mg

Calcium

54.6%546mg

85 mgvs546 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg

Copper

85.8%0.77mg

0.21 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

68.2%5.46mg

1.65 mgvs5.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg

Magnesium

31.6%133mg

145 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

83%1.9mg

0.5 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg

Phosphorus

64.6%452mg

470 mgvs452 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2235mg

Potassium

17.4%590mg

2235 mgvs590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

79.6%43.8μg

4 μgvs43.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2273%34100mg

Sodium

2.62%39.3mg

34100 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

28.6%3.15mg

1.15 mgvs3.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

11.6%429g

340 gvs429 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

Soy sauce made from hydrolyzed vegetable protein has 3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.3 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):

Soy sauce made from hydrolyzed vegetable protein has 3.8 times more Potassium and 866.7 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.4 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 3.8 times more Manganese, 10.9 times more Selenium, 2.7 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soy sauce made from hydrolyzed vegetable protein has 6.8 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 7.1 times more Fat, 13.1 times more Saturated Fat, 12.1 times more Omega 3 and 14.2 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Energy and Protein per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS KoyadofuTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Koyadofu

Compare Foods

Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: