Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Soy protein isolate, potassium type

94g

Cooked Ripe Red Tomatoes

1667g

Soy protein isolate, potassium type has 17.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Soy protein isolate, potassium type

96%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Soy protein isolate, potassium typevs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

1.9%1.83g

0.5 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.072g

Saturated Fat

0.78%0.25g

0.072 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

2.1%0.033g

0.033 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.45%0.25g

Omega 6

4.1%0.7g

0.25 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.86%2.42g

Carbohydrate

51.4%67g

2.42 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.7%11.7g

0 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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147%82.5g

Protein

28.3%16g

82.5 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein isolate, potassium typevs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

0 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg

Vitamin B1

50%0.6mg

Thiamine

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.093mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.093 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.12%0.056mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.056 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.093mg

Vitamin B6

101%1.3mg

Pyridoxine

0.093 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg

Vitamin B9

54%217μg

Folates and Folic Acid

164 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein isolate, potassium typevs Cooked Ripe Red Tomatoes

16.6%166mg

Calcium

18.3%183mg

166 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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166%1.5mg

Copper

139%1.25mg

1.5 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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169%13.6mg

Iron

142%11.3mg

13.6 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.68%36.4mg

Magnesium

35.7%150mg

36.4 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.7%1.4mg

Manganese

76%1.75mg

1.4 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

66.7%467mg

725 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.7%1486mg

Potassium

107%3633mg

1486 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg

Selenium

15%8.33μg

0.75 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.7mg

Sodium

12.2%183mg

46.7 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.2%3.77mg

Zinc

21.2%2.33mg

3.77 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.65g

Water

42.5%1572g

4.65 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 38.3 times more Vitamin B5, 14.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Cooked Ripe Red Tomatoes:

Soy protein isolate, potassium type has 1.6 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium, 11.1 times more Selenium, 3.9 times more Sodium and 337.8 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soy protein isolate, potassium type has 5.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Omega 6, 27.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Soy protein isolate, potassium type as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy protein isolate, potassium typeVS Low Salt ShoyuCooked Ripe Red TomatoesVS Low Salt ShoyuSoy protein isolate, potassium typeVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: