Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Vegetarian meatloaf or patties

Weight per 300 calories

Meatless Sandwich Spread

201g

Vegetarian meatloaf or patties

152g

Vegetarian meatloaf or patties have 1.3 times more energy per unit of mass than Meatless Sandwich Spread, which is above average in comparison to other foods. Meatless Sandwich Spread having average energy density.

Which food has more nutrients per 300 calories - Meatless Sandwich Spread or Vegetarian meatloaf or patties?

Macros Ratio

Protein Fat Carbs

Meatless Sandwich Spread

21%

54%

25%

Vegetarian meatloaf or patties

43%

41%

16%

300 kcal ▼

Macro Nutrients

Meatless Sandwich Spreadvs Vegetarian meatloaf or patties

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

18.7%18g

Fat

14%13.7g

18 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

8.97%2.87g

Saturated Fat

6.8%2.17g

2.87 gvs2.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

65.4%1.05g

Omega 3

49.5%0.79g

1.05 gvs0.79 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

49%8.35g

Omega 6

37%6.3g

8.35 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

9.37%12g

18 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

5.28%3.83g

Sugars

2.52%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.83 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

17.5%6.64g

Fiber

18.4%7g

6.64 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

28.8%16g

Protein

57%32g

16 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Meatless Sandwich Spreadvs Vegetarian meatloaf or patties

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

101%1.2mg

Vitamin B1

114%1.37mg

Thiamine

1.2 mgvs1.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

108%1.4mg

Vitamin B2

70.3%0.91mg

Riboflavin

1.4 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

164%26mg

Vitamin B3

95%15.2mg

Niacin, nicotinic acid, niacinamide

26 mgvs15.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.4%0.92mg

Vitamin B5

Pantothenic acid

0.92 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

170%2.2mg

Vitamin B6

141%1.83mg

Pyridoxine

2.2 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

52%207μg

Vitamin B9

29.7%119μg

Folates and Folic Acid

207 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

260%6.24μg

Vitamin B12

152%3.65μg

Cobalamin

6.24 μgvs3.65 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

23.2%3.5mg

Vitamin E

17.6%2.63mg

Tocopherols and Tocotrienols

3.5 mgvs2.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Meatless Sandwich Spreadvs Vegetarian meatloaf or patties

8.86%88.6mg

Calcium

4.4%44mg

88.6 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

145%1.3mg

Copper

119%1.08mg

1.3 mgvs1.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

37.8%3.02mg

Iron

40%3.2mg

3.02 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

9.6%40.3mg

Magnesium

6.53%27.4mg

40.3 mgvs27.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

60.6%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

63.3%443mg

Phosphorus

75%524mg

443 mgvs524 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

20%685mg

Potassium

8.06%274mg

685 mgvs274 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.83%1μg

Selenium

2.2%1.2μg

1 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

84.6%1268mg

Sodium

56%838mg

1268 mgvs838 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

23.8%2.6mg

Zinc

25%2.74mg

2.6 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

3.8%141g

Water

2.4%88.3g

141 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Vegetarian meatloaf or patties:

Meatless Sandwich Spread have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin B12 and 1.3 times more Vitamin E than Vegetarian meatloaf or patties.
Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Vitamin B1 per 300 kcal.
Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Meatless Sandwich Spread vs Vegetarian meatloaf or patties:

Meatless Sandwich Spread have 2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium, 1.5 times more Sodium and 1.6 times more Water than Vegetarian meatloaf or patties.
Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.
Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Meatless Sandwich Spread have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Sugars than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 2 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Vegetarian meatloaf or patties have similar amounts of Energy and Fiber per 300 kcal.
Both Meatless Sandwich Spread as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Meatless Sandwich SpreadVS Pickled Hawaiian Style RadishesVegetarian meatloaf or pattiesVS Pickled Hawaiian Style Radishes

Compare Foods

Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Vegetarian meatloaf or patties

Weight per 300 calories

Which food has more nutrients per 300 calories - Meatless Sandwich Spread or Vegetarian meatloaf or patties?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: