Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Boiled Carrots

Weight per 300 calories

Cooked Regular Long-grain White Rice enriched

231g

Boiled Carrots

857g

Cooked Regular Long-grain White Rice enriched has 3.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cooked Regular Long-grain White Rice enriched

89%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enrichedvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

1.6%1.54g

0.65 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

0.8%0.26g

0.18 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.54%0.009g

0.03 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

4.4%0.75g

0.14 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

54%70.5g

65 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.16%0.12g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.12 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.43%0.92g

Fiber

67.7%25.7g

0.92 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

11.6%6.5g

6.2 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Regular Long-grain White Rice enrichedvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

47%0.57mg

Thiamine

0.38 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

29%0.38mg

Riboflavin

0.03 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.9mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.9 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

101%1.3mg

Pyridoxine

0.21 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

30%120μg

Folates and Folic Acid

134 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.092mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.092 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Regular Long-grain White Rice enrichedvs Boiled Carrots

2.3%23mg

Calcium

25.7%257mg

23 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

16%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.37%95μg

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

95 μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.6%2.77mg

Iron

36.4%2.9mg

2.77 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.7mg

Magnesium

20.4%85.7mg

27.7 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.4%1.1mg

Manganese

57.8%1.33mg

1.1 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

36.7%257mg

99 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.38%80.8mg

Potassium

59.2%2014mg

80.8 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg

Selenium

11%6μg

17.3 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.3mg

Sodium

33%497mg

2.3 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

15.6%1.7mg

1.13 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

21%773g

158 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 95.6 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 300 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Boiled Carrots:

Cooked Regular Long-grain White Rice enriched has 2.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Calcium, 4.3 times more Fluoride, 3.1 times more Magnesium, 2.6 times more Phosphorus, 24.9 times more Potassium, 215.4 times more Sodium, 1.5 times more Zinc and 4.9 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled and Drained Carrots have similar amounts of Copper, Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 5.2 times more Omega 6, 256.3 times more Sugars and 27.9 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White RiceBoiled CarrotsVS Dry parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: