Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice enriched vs Boiled Carrots:
Cooked Regular Long-grain White Rice enriched has 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice enriched vs Boiled Carrots:
Cooked Regular Long-grain White Rice enriched has 4.1 times more Copper, 3.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 6.7 times more Potassium, 58 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled and Drained Carrots have similar amounts of Fluoride and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Regular Long-grain White Rice enriched has 3.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 69 times more Sugars and 7.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.