Comparing Nutrients in 300 calories PeanutsVS Canned Kidney Beans

Weight per 300 calories

Peanuts

53g

Canned Kidney Beans

357g

Peanuts have 6.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Peanuts or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Peanuts

17%

73%

10%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Peanutsvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

2.2%2.14g

26 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.32g

Saturated Fat

1.57%0.5g

3.32 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.099%0.002g

Omega 3

18.3%0.29g

0.002 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.4%8.23g

Omega 6

2.23%0.38g

8.23 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.56%8.53g

Carbohydrate

40%51.8g

8.53 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.44%2.5g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

40.4%15.4g

4.5 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g

Protein

33.3%18.6g

13.7 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peanutsvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.2%0.34mg

Vitamin B1

34.5%0.41mg

Thiamine

0.34 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

14%0.18mg

Riboflavin

0.071 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.94mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.94 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.7%127μg

Vitamin B9

32%129μg

Folates and Folic Acid

127 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.4%4.4mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

4.4 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

0 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanutsvs Canned Kidney Beans

4.87%48.7mg

Calcium

12%121mg

48.7 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.3%0.61mg

Copper

53.6%0.48mg

0.61 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

52.2%4.18mg

2.42 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg

Magnesium

23%96mg

89 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.5%1.02mg

Manganese

26%0.6mg

1.02 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

46%321mg

199 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg

Potassium

25%846mg

373 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.93%3.8μg

Selenium

5.84%3.2μg

3.8 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.52mg

Sodium

70.5%1057mg

9.52 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.73mg

Zinc

15%1.64mg

1.73 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.44g

Water

7.53%279g

3.44 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peanuts vs Canned Kidney Beans:

Raw Peanuts have 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 61.7 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Raw Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peanuts vs Canned Kidney Beans:

Raw Peanuts have 1.3 times more Copper and 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 111 times more Sodium and 81 times more Water than Raw Peanuts.
Both Raw Peanuts and Canned All Types Kidney Beans have similar amounts of Magnesium, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Peanuts have 12.2 times more Fat, 6.6 times more Saturated Fat and 21.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 184.5 times more Omega 3, 6.1 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Raw Peanuts.
Both Raw Peanuts and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Raw Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

PeanutsVS Boiled Peanuts with SaltCanned Kidney BeansVS Boiled Peanuts with SaltPeanutsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories PeanutsVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Peanuts or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: