Lets compare vitamin content per 14 ounces of Peanuts vs Canned Kidney Beans:
Raw Peanuts have 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 29.4 times more Vitamin B3, 12.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 416.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Canned Kidney Beans:
Raw Peanuts have 2.7 times more Calcium, 8.5 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Sodium and 12 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 6.8 times more Energy, 82.1 times more Fat, 44.5 times more Saturated Fat, 146.7 times more Omega 6, 2.6 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 than Raw Peanuts.
Both Raw Peanuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.