Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Spanish Peanuts

Weight per 300 calories

Roasted Peanuts with Salt

51g

Spanish Peanuts

52.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Spanish Peanuts?

Macros Ratio

Protein Fat Carbs

Roasted Peanuts with Salt

15%

71%

14%

Spanish Peanuts

17%

73%

10%

300 kcal ▼

Macro Nutrients

Roasted Peanuts with Saltvs Spanish Peanuts

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g

Fat

27%26g

25.4 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.3%3.95g

Saturated Fat

11.7%3.74g

3.95 gvs3.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.83%0.013g

Omega 3

0.33%0.005g

0.013 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.2%4.97g

Omega 6

53.2%9.05g

4.97 gvs9.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.36%11g

Carbohydrate

6.4%8.33g

11 gvs8.33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

13%5g

4.3 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.2%12.4g

Protein

24.6%13.8g

12.4 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Peanuts with Saltvs Spanish Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.47%0.078mg

Vitamin B1

29.6%0.36mg

Thiamine

0.078 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

5.47%0.071mg

Riboflavin

0.1 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46%7.34mg

Vitamin B3

52.4%8.4mg

Niacin, nicotinic acid, niacinamide

7.34 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

18.6%0.93mg

Pantothenic acid

0.52 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

14%0.18mg

Pyridoxine

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

31.6%126μg

Folates and Folic Acid

49.6 μgvs126 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.8%2.5mg

Vitamin E

Tocopherols and Tocotrienols

2.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Peanuts with Saltvs Spanish Peanuts

2.96%29.6mg

Calcium

5.58%55.8mg

29.6 mgvs55.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.3%0.22mg

Copper

52.6%0.47mg

0.22 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%8.18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

25.7%2.06mg

0.81 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

23.6%99mg

91 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.7%0.91mg

Manganese

60.4%1.4mg

0.91 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.5%186mg

Phosphorus

29%204mg

186 mgvs204 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.53%324mg

Potassium

11.5%392mg

324 mgvs392 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.64%4.75μg

Selenium

6.9%3.8μg

4.75 μgvs3.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%210mg

Sodium

0.77%11.6mg

210 mgvs11.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

10%1.1mg

1.4 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.93g

Water

0.091%3.36g

0.93 gvs3.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Spanish Peanuts:

Dry-roasted Peanuts with Salt have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Vitamin B3 per 300 kcal.
Both Dry-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Spanish Peanuts:

Dry-roasted Peanuts with Salt have 1.3 times more Selenium, 18.1 times more Sodium and 1.3 times more Zinc than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Magnesium, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry-roasted Peanuts with Salt have 1.3 times more Carbohydrate than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.8 times more Omega 6 than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Energy, Fat, Saturated Fat, Fiber and Protein per 300 kcal.
Both Dry-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted Peanuts with SaltVS Oil-roasted Spanish Peanuts with SaltSpanish PeanutsVS Oil-roasted Spanish Peanuts with Salt

Compare Foods

Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Spanish Peanuts

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Spanish Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: