Comparing Nutrients in 300 calories Peanut ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Peanut Butter

51g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Peanut Butter has 3.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Peanut Butter

14%

71%

15%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Peanut Buttervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.3g

Fat

9.85%9.56g

25.3 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.86g

Saturated Fat

6.3%2g

4.86 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

2.1%0.034g

0.02 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.76g

Omega 6

3.1%0.53g

5.76 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.4%12.2g

Carbohydrate

39.4%51.2g

12.2 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.57%3.3g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.3 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%0.22g

2.1 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g

Sucrose

%0.32g

1.2 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.65%2.9g

Fiber

11.3%4.3g

2.9 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

8.35%4.68g

11 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Buttervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.55%0.055mg

Vitamin B1

19%0.23mg

Thiamine

0.055 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.054 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.6%0.53mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.53 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.6%0.28mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.46%18μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

18 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.2%3.03mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

3.03 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Buttervs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

2.76%27.6mg

Calcium

2.42%24.2mg

27.6 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

32.4%0.29mg

Copper

30%0.27mg

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.04%1.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg

Iron

17.5%1.4mg

1.1 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

12.4%52mg

91 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

17.7%0.41mg

0.69 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

26%181mg

171 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%302mg

Potassium

26%878mg

302 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.5%20.6μg

Selenium

0.34%0.19μg

20.6 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

48.6%729mg

243 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

6.78%0.75mg

1.36 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g

Water

3.18%118g

0.79 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Smooth Peanut Butter has 1.7 times more Vitamin B3 and 16.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both Smooth Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peanut Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Smooth Peanut Butter has 1.8 times more Magnesium, 1.7 times more Manganese, 110.6 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.9 times more Potassium, 3 times more Sodium and 148.6 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 300 kcal.
Both Smooth Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Smooth Peanut Butter has 2.6 times more Fat, 2.4 times more Saturated Fat, 10.9 times more Omega 6, 6.1 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate and 1.5 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
Both Smooth Peanut Butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peanut ButterVS Soymilk, chocolate, with added calcium, vitamins A and DOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, chocolate, with added calcium, vitamins A and DPeanut ButterVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Peanut ButterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Peanut Butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: