Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Oranges

Weight per 300 calories

Long Rice Chinese Noodles

85.5g

Oranges

638g

Long Rice Chinese Noodles have 7.5 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Oranges?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles

100%

Oranges

91%

300 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.053%0.051g

Fat

0.79%0.77g

0.051 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.045%0.015g

Saturated Fat

0.3%0.096g

0.015 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

0.053%0.001g

Omega 3

2.8%0.045g

0.001 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.085%0.015g

Omega 6

0.68%0.11g

0.015 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

56.6%73.6g

Carbohydrate

57.7%75g

73.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0%0g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

1.12%0.43g

Fiber

40.3%15.3g

0.43 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

0.24%0.14g

Protein

10.7%6g

0.14 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Long Rice Chinese Noodlesvs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.7%0.13mg

Vitamin B1

46.3%0.56mg

Thiamine

0.13 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

19.6%0.26mg

Riboflavin

0 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

1.07%0.17mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.7%0.085mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.085 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.3%0.043mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.043 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

0.43%1.7μg

Vitamin B9

48%191μg

Folates and Folic Acid

1.7 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.74%0.11mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.11 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Long Rice Chinese Noodlesvs Oranges

2.14%21.4mg

Calcium

25.5%255mg

21.4 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

7.7%0.069mg

Copper

32%0.29mg

0.069 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

23%1.85mg

Iron

7.98%0.64mg

1.85 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

0.61%2.56mg

Magnesium

15%64mg

2.56 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

3.7%0.085mg

Manganese

6.94%0.16mg

0.085 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

3.9%27.4mg

Phosphorus

12.8%89.4mg

27.4 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

0.25%8.55mg

Potassium

34%1155mg

8.55 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

12.3%6.75μg

Selenium

5.8%3.2μg

6.75 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.57%8.55mg

Sodium

0%0mg

8.55 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

3.2%0.35mg

Zinc

4.06%0.45mg

0.35 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.31%11.5g

Water

15%554g

11.5 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Oranges:

Raw Oranges contain more Vitamin A, 4.3 times more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, 18.7 times more Vitamin B5, 9 times more Vitamin B6, 112 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Oranges:

Long Rice Chinese Noodles, dehydrated have 2.9 times more Iron and 2.1 times more Selenium than Raw Oranges.
While Raw Oranges contain 11.9 times more Calcium, 4.1 times more Copper, 24.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 135.2 times more Potassium, 1.3 times more Zinc and 48.3 times more Water than Long Rice Chinese Noodles, dehydrated.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain more Sugars, 35.8 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Long Rice Chinese NoodlesVS Mungo BeansOrangesVS Mungo BeansLong Rice Chinese NoodlesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: