Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Boiled Kidney Beans

Weight per 300 calories

Long Rice Chinese Noodles

85.5g

Boiled Kidney Beans

236g

Long Rice Chinese Noodles have 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles

100%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.053%0.051g

Fat

1.2%1.2g

0.051 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.045%0.015g

Saturated Fat

0.54%0.17g

0.015 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.053%0.001g

Omega 3

25%0.4g

0.001 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.085%0.015g

Omega 6

1.5%0.26g

0.015 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

41.4%54g

73.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.12%0.43g

Fiber

39.8%15g

0.43 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.24%0.14g

Protein

36.6%20.5g

0.14 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Long Rice Chinese Noodlesvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

31.5%0.38mg

Thiamine

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.5%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.07%0.17mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.085 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

22%0.28mg

Pyridoxine

0.043 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.43%1.7μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

1.7 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.74%0.11mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.11 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long Rice Chinese Noodlesvs Boiled Kidney Beans

2.14%21.4mg

Calcium

8.27%82.7mg

21.4 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

56.7%0.51mg

0.069 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

65.6%5.24mg

1.85 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.61%2.56mg

Magnesium

23.6%99mg

2.56 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg

Manganese

44%1mg

0.085 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.4mg

Phosphorus

46.6%326mg

27.4 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.25%8.55mg

Potassium

28%957mg

8.55 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

4.72%2.6μg

6.75 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.55mg

Sodium

0.16%2.36mg

8.55 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

21.5%2.36mg

0.35 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

4.27%158g

11.5 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 179.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Boiled Kidney Beans:

Long Rice Chinese Noodles, dehydrated have 2.6 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 38.7 times more Magnesium, 11.9 times more Manganese, 11.9 times more Phosphorus, 111.9 times more Potassium, 6.7 times more Zinc and 13.8 times more Water than Long Rice Chinese Noodles, dehydrated.

Comparison of macro-nutrients per 300 calories:

Long Rice Chinese Noodles, dehydrated have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 469.8 times more Omega 3, 35.4 times more Fiber and 149.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Long Rice Chinese Noodles, dehydrated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Long Rice Chinese NoodlesVS Mungo BeansBoiled Kidney BeansVS Mungo BeansLong Rice Chinese NoodlesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: