Comparing Nutrients in 300 calories Carob flourVS Canned Broadbeans

Weight per 300 calories

Carob flour

135g

Canned Broadbeans

423g

Carob flour has 3.1 times more energy per 100g than Canned Broadbeans . It has above average energy density when compared to other foods. Canned Broadbeans having average energy density.

Which food has more nutrients per 300 calories - Carob flour or Canned Broadbeans ?

Macros Ratio

Protein Fat Carbs

Carob flour

93%

Canned Broadbeans

30%

67%

300 kcal ▼

Macro Nutrients

Carob flourvs Canned Broadbeans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

0.96%0.93g

0.88 gvs0.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.49%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.34%0.005g

Omega 3

1.85%0.03g

0.005 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.1%0.35g

0.29 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

40.3%52.4g

120 gvs52.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%53.8g

Fiber

41%15.6g

53.8 gvs15.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.24g

Protein

41.3%23g

6.24 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Carob flourvs Canned Broadbeans

0.15%1.35μg

Vitamin A

0.47%4.23μg

RAE, retinol activity equivalents

1.35 μgvs4.23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.97%0.072mg

Vitamin B1

7.04%0.085mg

Thiamine

0.072 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.62 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

25.4%4.06mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs4.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.27%0.064mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.064 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.49 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.8%39μg

Vitamin B9

35%139μg

Folates and Folic Acid

39 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.3%0.27mg

Vitamin C

8.45%7.6mg

Ascorbic acid

0.27 mgvs7.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.68%0.85mg

Vitamin E

Tocopherols and Tocotrienols

0.85 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carob flourvs Canned Broadbeans

47%470mg

Calcium

11%110mg

470 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.7%0.77mg

Copper

51%0.46mg

0.77 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.7%3.97mg

Iron

53%4.23mg

3.97 mgvs4.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg

Magnesium

32%135mg

73 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

53%1.2mg

0.69 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

47.7%334mg

107 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1118mg

Potassium

30%1023mg

1118 mgvs1023 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.16μg

Selenium

14%7.6μg

7.16 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.15%47.3mg

Sodium

128%1914mg

47.3 mgvs1914 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.24mg

Zinc

24%2.6mg

1.24 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.84g

Water

9.17%339g

4.84 gvs339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carob flour vs Canned Broadbeans :

Carob flour has 2.9 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Broadbeans .
While Canned Broadbeans contain 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B9 and 28.1 times more Vitamin C than Carob flour.
Both Carob flour and Canned Broadbeans have similar amounts of Vitamin B1 per 300 kcal.
Both Carob flour as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carob flour vs Canned Broadbeans :

Carob flour has 4.3 times more Calcium and 1.7 times more Copper than Canned Broadbeans .
While Canned Broadbeans contain 1.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 40.5 times more Sodium, 2.1 times more Zinc and 70.2 times more Water than Carob flour.
Both Carob flour and Canned Broadbeans have similar amounts of Iron, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Carob flour has 2.3 times more Carbohydrate and 3.4 times more Fiber than Canned Broadbeans .
While Canned Broadbeans contain 3.7 times more Protein than Carob flour.
Both Carob flour and Canned Broadbeans have similar amounts of Energy per 300 kcal.
Both Carob flour as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Carob flourVS Chickpeas Canned Broadbeans VS Chickpeas

Compare Foods

Comparing Nutrients in 300 calories Carob flourVS Canned Broadbeans

Weight per 300 calories

Which food has more nutrients per 300 calories - Carob flour or Canned Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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