Lets compare vitamin content per 14 ounces of Carob flour vs Canned Broadbeans :
Carob flour has 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B3 and 8.1 times more Vitamin B6 than Canned Broadbeans .
While Canned Broadbeans contain 2.5 times more Vitamin B5 and 9 times more Vitamin C than Carob flour.
Both Carob flour and Canned Broadbeans have similar amounts of Vitamin B9 per 14 oz.
Both Carob flour as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carob flour vs Canned Broadbeans :
Carob flour has 13.4 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 2.9 times more Selenium and 1.5 times more Zinc than Canned Broadbeans .
While Canned Broadbeans contain 12.9 times more Sodium and 22.4 times more Water than Carob flour.
Both Carob flour and Canned Broadbeans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob flour has 3.1 times more Energy, 2.5 times more Omega 6, 7.2 times more Carbohydrate and 10.8 times more Fiber than Canned Broadbeans .
Both Carob flour and Canned Broadbeans have similar amounts of Protein per 14 oz.
Both Carob flour as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.