Comparing Nutrients in 300 calories Cooked Napa CabbageVS In Pod Fava Beans

Weight per 300 calories

Cooked Napa Cabbage

2500g

In Pod Fava Beans

341g

Raw In Pod Fava Beans have 7.3 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Cooked Napa Cabbage or In Pod Fava Beans?

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

In Pod Fava Beans

29%

65%

300 kcal ▼

Macro Nutrients

Cooked Napa Cabbagevs In Pod Fava Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

2.57%2.5g

4.25 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.26%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.4%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.26%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.8g

Carbohydrate

46.2%60g

55.8 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

43.3%31.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs31.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

67.3%25.6g

NA gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.5g

Protein

48.2%27g

27.5 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Napa Cabbagevs In Pod Fava Beans

36%325μg

Vitamin A

6.44%58μg

RAE, retinol activity equivalents

325 μgvs58 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

37.8%0.45mg

Thiamine

0.13 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B2

76%0.99mg

Riboflavin

0.63 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73%11.7mg

Vitamin B3

48%7.67mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs7.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.88mg

Vitamin B5

15.3%0.77mg

Pantothenic acid

0.88 mgvs0.77 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B6

27.3%0.35mg

Pyridoxine

0.93 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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269%1075μg

Vitamin B9

126%505μg

Folates and Folic Acid

1075 μgvs505 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

14%12.6mg

Ascorbic acid

80 mgvs12.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.4%3.95mg

Tocopherols and Tocotrienols

NA mgvs3.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

116%139μg

Phytomenadione or phylloquinone

NA μgvs139 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Napa Cabbagevs In Pod Fava Beans

72.5%725mg

Calcium

12.6%126mg

725 mgvs126 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

152%1.37mg

2.4 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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231%18.5mg

Iron

66%5.3mg

18.5 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

26.8%113mg

200 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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221%5.08mg

Manganese

98%2.25mg

5.08 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%475mg

Phosphorus

63%440mg

475 mgvs440 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2175mg

Potassium

33.3%1132mg

2175 mgvs1132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

4.96%2.73μg

10 μgvs2.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

5.7%85.2mg

275 mgvs85.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

31%3.4mg

3.5 mgvs3.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65%2408g

Water

6.7%248g

2408 gvs248 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs In Pod Fava Beans:

Cooked Napa Cabbage has 5.6 times more Vitamin A, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.3 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Vitamin B5 per 300 kcal.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Napa Cabbage vs In Pod Fava Beans:

Cooked Napa Cabbage has 5.7 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Selenium, 3.2 times more Sodium and 9.7 times more Water than Raw In Pod Fava Beans.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Napa Cabbage has 1.7 times more Fat than Raw In Pod Fava Beans.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Napa CabbageVS Lemon Grass In Pod Fava BeansVS Lemon Grass Cooked Napa CabbageVS Grape LeavesIn Pod Fava BeansVS Grape Leaves

Compare Foods

Comparing Nutrients in 300 calories Cooked Napa CabbageVS In Pod Fava Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Napa Cabbage or In Pod Fava Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: