Comparing Nutrients in 100 calories Cooked Napa CabbageVS In Pod Fava Beans

Weight per 100 calories

Cooked Napa Cabbage

833g

In Pod Fava Beans

114g

Raw In Pod Fava Beans have 7.3 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Cooked Napa Cabbage or In Pod Fava Beans?

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

In Pod Fava Beans

29%

65%

100 kcal ▼

Macro Nutrients

Cooked Napa Cabbagevs In Pod Fava Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.46%1.4g

Fat

0.86%0.83g

1.4 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.42%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

2.13%0.034g

NA gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

2.1%0.35g

NA gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14.3%18.6g

Carbohydrate

15.4%20g

18.6 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

14.4%10.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

22.4%8.52g

NA gvs8.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16.4%9.17g

Protein

16%9g

9.17 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Napa Cabbagevs In Pod Fava Beans

12%108μg

Vitamin A

2.15%19.3μg

RAE, retinol activity equivalents

108 μgvs19.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

3.47%0.042mg

Vitamin B1

12.6%0.15mg

Thiamine

0.042 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

16%0.21mg

Vitamin B2

25.3%0.33mg

Riboflavin

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24.3%3.9mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.83%0.29mg

Vitamin B5

5.1%0.26mg

Pantothenic acid

0.29 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23.7%0.31mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

89.6%358μg

Vitamin B9

42%168μg

Folates and Folic Acid

358 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

29.6%26.7mg

Vitamin C

4.67%4.2mg

Ascorbic acid

26.7 mgvs4.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

8.8%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

38.7%46.5μg

Phytomenadione or phylloquinone

NA μgvs46.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Napa Cabbagevs In Pod Fava Beans

24%242mg

Calcium

4.2%42mg

242 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

89%0.8mg

Copper

50.8%0.46mg

0.8 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

77%6.17mg

Iron

22%1.76mg

6.17 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

16%66.7mg

Magnesium

8.93%37.5mg

66.7 mgvs37.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

73.6%1.7mg

Manganese

32.7%0.75mg

1.7 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

22.6%158mg

Phosphorus

21%147mg

158 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

21.3%725mg

Potassium

11%377mg

725 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.06%3.33μg

Selenium

1.65%0.91μg

3.33 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.1%92mg

Sodium

1.9%28.4mg

92 mgvs28.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

10.6%1.17mg

Zinc

10.3%1.14mg

1.17 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21.7%803g

Water

2.23%82.5g

803 gvs82.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs In Pod Fava Beans:

Cooked Napa Cabbage has 5.6 times more Vitamin A, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.3 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Vitamin B5 per 100 kcal.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Napa Cabbage vs In Pod Fava Beans:

Cooked Napa Cabbage has 5.7 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Selenium, 3.2 times more Sodium and 9.7 times more Water than Raw In Pod Fava Beans.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Napa Cabbage has 1.7 times more Fat than Raw In Pod Fava Beans.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Napa CabbageVS Lemon Grass In Pod Fava BeansVS Lemon Grass Cooked Napa CabbageVS Grape LeavesIn Pod Fava BeansVS Grape Leaves

Compare Foods

Comparing Nutrients in 100 calories Cooked Napa CabbageVS In Pod Fava Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Napa Cabbage or In Pod Fava Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: