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Comparing Nutrients in 500 calories Cooked Napa CabbageVS In Pod Fava Beans

Weight per 500 calories

Cooked Napa Cabbage
4167g
In Pod Fava Beans
568g

Raw In Pod Fava Beans have 7.3 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Cooked Napa Cabbage or In Pod Fava Beans?

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage
30%
10%
60%
In Pod Fava Beans
29%
6%
65%
500 kcal ▼

Macro Nutrients

Cooked Napa Cabbagevs In Pod Fava Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g
Fat
4.28%4.15g
7.1 gvs4.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.1%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10.7%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
10.4%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g
Carbohydrate
77%100g
93 gvs100 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
72%52.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs52.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
112%42.6g
NA gvs42.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g
Protein
80.4%45g
46 gvs45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Napa Cabbagevs In Pod Fava Beans
60%542μg
Vitamin A
10.7%97μg
RAE, retinol activity equivalents
542 μgvs97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
63%0.76mg
Thiamine
0.21 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80%1.04mg
Vitamin B2
127%1.65mg
Riboflavin
1.04 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.4mg
Vitamin B3
80%12.8mg
Niacin, nicotinic acid, niacinamide
19.4 mgvs12.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg
Vitamin B5
25.6%1.28mg
Pantothenic acid
1.46 mgvs1.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.54mg
Vitamin B6
45.5%0.59mg
Pyridoxine
1.54 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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448%1792μg
Vitamin B9
210%841μg
Folates and Folic Acid
1792 μgvs841 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%133mg
Vitamin C
23.4%21mg
Ascorbic acid
133 mgvs21 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
NA mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
194%232μg
Phytomenadione or phylloquinone
NA μgvs232 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Napa Cabbagevs In Pod Fava Beans
121%1208mg
Calcium
21%210mg
1208 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg
Copper
254%2.3mg
4 mgvs2.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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385%31mg
Iron
110%8.8mg
31 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg
Magnesium
44.6%188mg
333 mgvs188 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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368%8.46mg
Manganese
163%3.76mg
8.46 mgvs3.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%792mg
Phosphorus
105%733mg
792 mgvs733 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3625mg
Potassium
55.5%1886mg
3625 mgvs1886 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg
Selenium
8.26%4.55μg
16.7 μgvs4.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%458mg
Sodium
9.47%142mg
458 mgvs142 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53%5.83mg
Zinc
51.7%5.7mg
5.83 mgvs5.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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108%4014g
Water
11%413g
4014 gvs413 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs In Pod Fava Beans:
Comparing minerals per 500 calories for Cooked Napa Cabbage vs In Pod Fava Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cooked Napa CabbageVS Lemon Grass In Pod Fava BeansVS Lemon Grass Cooked Napa CabbageVS Grape LeavesIn Pod Fava BeansVS Grape Leaves
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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