Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs In Pod Fava Beans:
Raw In Pod Fava Beans contain 1.3 times more Vitamin A, 26.6 times more Vitamin B1, 11.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Vitamin C per 7 oz.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs In Pod Fava Beans:
Cooked Napa Cabbage has 1.3 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 2.3 times more Sodium and 7.1 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 7 ounces:
Raw In Pod Fava Beans contain 7.3 times more Energy, 7.9 times more Carbohydrate and 7.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.