Comparing Nutrients in 5 ounces Cooked Napa CabbageVS In Pod Fava Beans

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

In Pod Fava Beans

29%

65%

5 oz ▼

Macro Nutrients

Cooked Napa Cabbagevs In Pod Fava Beans

0.59%17kcal

Energy

4.3%125kcal

17 kcalvs125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.25%0.24g

Fat

1.07%1.03g

0.24 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.52%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

2.66%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

2.6%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

2.43%3.16g

Carbohydrate

19.2%25g

3.16 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

28%10.6g

NA gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.8%1.56g

Protein

20%11.2g

1.56 gvs11.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Napa Cabbagevs In Pod Fava Beans

2.05%18.4μg

Vitamin A

2.68%24μg

RAE, retinol activity equivalents

18.4 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

0.59%0.007mg

Vitamin B1

15.7%0.19mg

Thiamine

0.007 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.73%0.035mg

Vitamin B2

31.6%0.41mg

Riboflavin

0.035 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.13%0.66mg

Vitamin B3

20%3.2mg

Niacin, nicotinic acid, niacinamide

0.66 mgvs3.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.99%0.05mg

Vitamin B5

6.38%0.32mg

Pantothenic acid

0.05 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.03%0.052mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.052 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.2%61μg

Vitamin B9

52.4%210μg

Folates and Folic Acid

61 μgvs210 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

5.04%4.54mg

Vitamin C

5.83%5.24mg

Ascorbic acid

4.54 mgvs5.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

11%1.64mg

Tocopherols and Tocotrienols

NA mgvs1.64 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

48.3%58μg

Phytomenadione or phylloquinone

NA μgvs58 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Napa Cabbagevs In Pod Fava Beans

4.1%41mg

Calcium

5.24%52.4mg

41 mgvs52.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

15%0.14mg

Copper

63.3%0.57mg

0.14 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13%1.05mg

Iron

27.5%2.2mg

1.05 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.7%11.3mg

Magnesium

11%46.8mg

11.3 mgvs46.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.5%0.29mg

Manganese

40.7%0.94mg

0.29 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

3.85%27mg

Phosphorus

26%183mg

27 mgvs183 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

3.63%123mg

Potassium

14%471mg

123 mgvs471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

2.06%1.13μg

0.57 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.04%15.6mg

Sodium

2.36%35.4mg

15.6 mgvs35.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.8%0.2mg

Zinc

13%1.4mg

0.2 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.7%137g

Water

2.8%103g

137 gvs103 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs In Pod Fava Beans:

Raw In Pod Fava Beans contain 1.3 times more Vitamin A, 26.6 times more Vitamin B1, 11.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw In Pod Fava Beans have similar amounts of Vitamin C per 5 oz.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Napa Cabbage vs In Pod Fava Beans:

Cooked Napa Cabbage has 1.3 times more Water than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 2.3 times more Sodium and 7.1 times more Zinc than Cooked Napa Cabbage.

Comparison of macro-nutrients per 5 ounces:

Raw In Pod Fava Beans contain 7.3 times more Energy, 7.9 times more Carbohydrate and 7.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cooked Napa CabbageVS Lemon Grass In Pod Fava BeansVS Lemon Grass Cooked Napa CabbageVS Grape LeavesIn Pod Fava BeansVS Grape Leaves

Compare Foods

Comparing Nutrients in 5 ounces Cooked Napa CabbageVS In Pod Fava Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: