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Comparing Nutrients in 300 calories In Pod Fava BeansVS Lemon Grass

Weight per 300 calories

In Pod Fava Beans
341g
Lemon Grass
303g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - In Pod Fava Beans or Lemon Grass ?

Macros Ratio

Protein Fat Carbs

In Pod Fava Beans
29%
6%
65%
Lemon Grass
6%
4%
90%
300 kcal ▼

Macro Nutrients

In Pod Fava Beansvs Lemon Grass
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.57%2.5g
Fat
1.53%1.5g
2.5 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.26%0.4g
Saturated Fat
1.13%0.36g
0.4 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.4%0.1g
Omega 3
5.87%0.094g
0.1 gvs0.094 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.26%1.06g
Omega 6
2.46%0.42g
1.06 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.2%60g
Carbohydrate
59%76.7g
60 gvs76.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.3%31.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.3%25.6g
Fiber
NA
25.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
48.2%27g
Protein
9.85%5.5g
27 gvs5.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

In Pod Fava Beansvs Lemon Grass
6.44%58μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
58 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg
Vitamin B1
16.4%0.2mg
Thiamine
0.45 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76%0.99mg
Vitamin B2
31.5%0.41mg
Riboflavin
0.99 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.67mg
Vitamin B3
21%3.34mg
Niacin, nicotinic acid, niacinamide
7.67 mgvs3.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.77mg
Vitamin B5
3.03%0.15mg
Pantothenic acid
0.77 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.3%0.35mg
Vitamin B6
18.6%0.24mg
Pyridoxine
0.35 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%505μg
Vitamin B9
57%227μg
Folates and Folic Acid
505 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
8.75%7.88mg
Ascorbic acid
12.6 mgvs7.88 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.4%3.95mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.95 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%139μg
Vitamin K
NA
Phytomenadione or phylloquinone
139 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

In Pod Fava Beansvs Lemon Grass
12.6%126mg
Calcium
19.7%197mg
126 mgvs197 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg
Copper
89.6%0.81mg
1.37 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg
Iron
309%24.8mg
5.3 mgvs24.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.8%113mg
Magnesium
43.3%182mg
113 mgvs182 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.25mg
Manganese
688%16mg
2.25 mgvs16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%440mg
Phosphorus
43.7%306mg
440 mgvs306 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.3%1132mg
Potassium
64.4%2191mg
1132 mgvs2191 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.96%2.73μg
Selenium
3.86%2.12μg
2.73 μgvs2.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.2mg
Sodium
1.2%18mg
85.2 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
61.4%6.76mg
3.4 mgvs6.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.7%248g
Water
5.8%214g
248 gvs214 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Lemon Grass :
Comparing minerals per 300 calories for In Pod Fava Beans vs Lemon Grass :
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

In Pod Fava BeansVS Grape LeavesLemon Grass VS Grape Leaves
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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