Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Lemon Grass :
Raw In Pod Fava Beans have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Lemon Grass .
Both Raw In Pod Fava Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Lemon Grass :
Raw In Pod Fava Beans have 1.5 times more Copper, 1.3 times more Phosphorus and 4.2 times more Sodium than Raw Lemon Grass .
While Raw Lemon Grass contain 1.8 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Lemon Grass have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 2.3 times more Omega 6 and 4.4 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 1.4 times more Carbohydrate than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Lemon Grass have similar amounts of Energy and Omega 3 per 100 g.
Both Raw In Pod Fava Beans as well as Raw Lemon Grass have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.