Comparing Nutrients in 300 calories Cooked Napa CabbageVS Lemon Grass

Weight per 300 calories

Cooked Napa Cabbage

2500g

Lemon Grass

303g

Raw Lemon Grass have 8.3 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Cooked Napa Cabbage or Lemon Grass ?

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

Lemon Grass

90%

300 kcal ▼

Macro Nutrients

Cooked Napa Cabbagevs Lemon Grass

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

1.53%1.5g

4.25 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.13%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.87%0.094g

NA gvs0.094 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.46%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%55.8g

Carbohydrate

59%76.7g

55.8 gvs76.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.5g

Protein

9.85%5.5g

27.5 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Napa Cabbagevs Lemon Grass

36%325μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

325 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

16.4%0.2mg

Thiamine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B2

31.5%0.41mg

Riboflavin

0.63 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73%11.7mg

Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.88mg

Vitamin B5

3.03%0.15mg

Pantothenic acid

0.88 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B6

18.6%0.24mg

Pyridoxine

0.93 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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269%1075μg

Vitamin B9

57%227μg

Folates and Folic Acid

1075 μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

8.75%7.88mg

Ascorbic acid

80 mgvs7.88 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Napa Cabbagevs Lemon Grass

72.5%725mg

Calcium

19.7%197mg

725 mgvs197 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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267%2.4mg

Copper

89.6%0.81mg

2.4 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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231%18.5mg

Iron

309%24.8mg

18.5 mgvs24.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

43.3%182mg

200 mgvs182 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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221%5.08mg

Manganese

688%16mg

5.08 mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%475mg

Phosphorus

43.7%306mg

475 mgvs306 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2175mg

Potassium

64.4%2191mg

2175 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

3.86%2.12μg

10 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

1.2%18mg

275 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

61.4%6.76mg

3.5 mgvs6.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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65%2408g

Water

5.8%214g

2408 gvs214 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Lemon Grass :

Cooked Napa Cabbage has more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 1.6 times more Vitamin B1 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Napa Cabbage vs Lemon Grass :

Cooked Napa Cabbage has 3.7 times more Calcium, 3 times more Copper, 1.6 times more Phosphorus, 4.7 times more Selenium, 15.1 times more Sodium and 11.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 1.3 times more Iron, 3.1 times more Manganese and 1.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Lemon Grass have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Napa Cabbage has 2.9 times more Fat and 5 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 1.4 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Lemon Grass have similar amounts of Energy per 300 kcal.
Both Cooked Napa Cabbage as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Napa CabbageVS In Pod Fava BeansLemon Grass VS In Pod Fava Beans

Compare Foods

Comparing Nutrients in 300 calories Cooked Napa CabbageVS Lemon Grass

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Napa Cabbage or Lemon Grass ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: