Comparing Nutrients in 100 calories Cooked Napa CabbageVS Lemon Grass

Weight per 100 calories

Cooked Napa Cabbage

833g

Lemon Grass

101g

Raw Lemon Grass have 8.3 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Cooked Napa Cabbage or Lemon Grass ?

Macros Ratio

Protein Fat Carbs

Cooked Napa Cabbage

30%

10%

60%

Lemon Grass

90%

100 kcal ▼

Macro Nutrients

Cooked Napa Cabbagevs Lemon Grass

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g

Fat

0.51%0.49g

1.4 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.38%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.96%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.82%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

19.7%25.6g

18.6 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.17g

Protein

3.3%1.84g

9.17 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Napa Cabbagevs Lemon Grass

12%108μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

108 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

5.47%0.066mg

Thiamine

0.042 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg

Vitamin B3

6.95%1.1mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

1%0.051mg

Pantothenic acid

0.29 mgvs0.051 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B6

6.2%0.081mg

Pyridoxine

0.31 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.6%358μg

Vitamin B9

19%75.8μg

Folates and Folic Acid

358 μgvs75.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.6%26.7mg

Vitamin C

2.9%2.63mg

Ascorbic acid

26.7 mgvs2.63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Napa Cabbagevs Lemon Grass

24%242mg

Calcium

6.57%65.7mg

242 mgvs65.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

30%0.27mg

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77%6.17mg

Iron

103%8.25mg

6.17 mgvs8.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg

Magnesium

14.4%60.6mg

66.7 mgvs60.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

229%5.28mg

1.7 mgvs5.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.6%158mg

Phosphorus

14.6%102mg

158 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.3%725mg

Potassium

21.5%730mg

725 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

1.3%0.71μg

3.33 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%92mg

Sodium

0.4%6.06mg

92 mgvs6.06 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

20.5%2.25mg

1.17 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.7%803g

Water

1.93%71.3g

803 gvs71.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Lemon Grass :

Cooked Napa Cabbage has more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 1.6 times more Vitamin B1 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Napa Cabbage vs Lemon Grass :

Cooked Napa Cabbage has 3.7 times more Calcium, 3 times more Copper, 1.6 times more Phosphorus, 4.7 times more Selenium, 15.1 times more Sodium and 11.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 1.3 times more Iron, 3.1 times more Manganese and 1.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Lemon Grass have similar amounts of Magnesium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Napa Cabbage has 2.9 times more Fat and 5 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 1.4 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Raw Lemon Grass have similar amounts of Energy per 100 kcal.
Both Cooked Napa Cabbage as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Napa CabbageVS In Pod Fava BeansLemon Grass VS In Pod Fava Beans

Compare Foods

Comparing Nutrients in 100 calories Cooked Napa CabbageVS Lemon Grass

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Napa Cabbage or Lemon Grass ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: