Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Lemon Grass :
Cooked Napa Cabbage has more Vitamin A and 1.2 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 13 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Lemon Grass :
Cooked Napa Cabbage has 1.4 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 2.2 times more Calcium, 2.8 times more Copper, 11 times more Iron, 7.5 times more Magnesium, 25.7 times more Manganese, 5.3 times more Phosphorus, 8.3 times more Potassium, 1.8 times more Selenium and 15.9 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass contain 8.3 times more Energy, 11.3 times more Carbohydrate and 1.7 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Raw Lemon Grass have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.