Comparing Nutrients in 300 calories Red Kidney BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Red Kidney Beans

89g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Red Kidney Beans have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Red Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Red Kidney Beans

26%

71%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Red Kidney Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

9.85%9.56g

0.94 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

6.3%2g

0.14 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

2.1%0.034g

0.32 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

3.1%0.53g

0.2 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.6g

Carbohydrate

39.4%51.2g

54.6 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.58%1.87g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.87 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.6%13.5g

Fiber

11.3%4.3g

13.5 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

8.35%4.68g

20 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Red Kidney Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

19%0.23mg

Thiamine

0.54 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.19 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.69 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.7%351μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

351 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.45%4mg

Vitamin C

24.4%22mg

Ascorbic acid

4 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.25%0.19mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.15%5μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

5 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Kidney Beansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

7.4%74mg

Calcium

2.42%24.2mg

74 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69%0.62mg

Copper

30%0.27mg

0.62 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.049%1.96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.96mg

Iron

17.5%1.4mg

5.96 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.2%123mg

Magnesium

12.4%52mg

123 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

17.7%0.41mg

0.99 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.6%361mg

Phosphorus

26%181mg

361 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1210mg

Potassium

26%878mg

1210 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.18%2.85μg

Selenium

0.34%0.19μg

2.85 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.71%10.7mg

Sodium

48.6%729mg

10.7 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.6%2.5mg

Zinc

6.78%0.75mg

2.5 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g

Water

3.18%118g

10.5 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Red Kidney Beans have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin K per 300 kcal.
Both Raw Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Red Kidney Beans have 3.1 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 15.3 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 68.2 times more Sodium and 11.2 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Raw Red Kidney Beans have 9.5 times more Omega 3, 3.2 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Fat, 14.7 times more Saturated Fat and 2.6 times more Omega 6 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red Kidney BeansVS Boiled Red Kidney BeansOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Red Kidney BeansRed Kidney BeansVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Red Kidney BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: