Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Canned Red Kidney Beans

242g

Cooked Ripe Red Tomatoes

1667g

Canned Red Kidney Beans have 6.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Canned Red Kidney Beans or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans

25%

68%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Canned Red Kidney Beansvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.6%2.54g

Fat

1.9%1.83g

2.54 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.37%0.44g

Saturated Fat

0.78%0.25g

0.44 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

11%0.18g

Omega 3

2.1%0.033g

0.18 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.7%0.29g

Omega 6

4.1%0.7g

0.29 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

40%52g

Carbohydrate

51.4%67g

52 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

12.7%9.2g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0.33%0.24g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0.56g

Glucose

%19.7g

0.56 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%8.4g

Sucrose

%0g

8.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

35%13.3g

Fiber

30.7%11.7g

13.3 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

34.5%19.3g

Protein

28.3%16g

19.3 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beansvs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.5%0.16mg

Vitamin B1

50%0.6mg

Thiamine

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

2.98%0.039mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.039 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

6.96%1.1mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

43%2.15mg

Pantothenic acid

NA mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

101%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

17%67.7μg

Vitamin B9

54%217μg

Folates and Folic Acid

67.7 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.54%0.48mg

Vitamin C

422%380mg

Ascorbic acid

0.48 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

NA mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Red Kidney Beansvs Cooked Ripe Red Tomatoes

13.8%138mg

Calcium

18.3%183mg

138 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

73%0.66mg

Copper

139%1.25mg

0.66 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

45.4%3.63mg

Iron

142%11.3mg

3.63 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

17.3%72.6mg

Magnesium

35.7%150mg

72.6 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

40.4%0.93mg

Manganese

76%1.75mg

0.93 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

42%293mg

Phosphorus

66.7%467mg

293 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

19.7%670mg

Potassium

107%3633mg

670 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

7.04%3.87μg

Selenium

15%8.33μg

3.87 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

37.3%559mg

Sodium

12.2%183mg

559 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

16.5%1.8mg

Zinc

21.2%2.33mg

1.8 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.45%165g

Water

42.5%1572g

165 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B9 and 785.3 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Red Kidney Beans vs Cooked Ripe Red Tomatoes:

Canned Red Kidney Beans, Solids have 3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 9.5 times more Water than Canned Red Kidney Beans, Solids.

Comparison of macro-nutrients per 300 calories:

Canned Red Kidney Beans, Solids have 5.3 times more Omega 3 and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Omega 6, 1.3 times more Carbohydrate, 4.5 times more Sugars and 90.2 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Cooked Ripe Red Tomatoes have similar amounts of Energy and Fiber per 300 kcal.
Both Canned Red Kidney Beans, Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Red Kidney BeansVS Canned Pinto BeansCooked Ripe Red TomatoesVS Canned Pinto BeansCanned Red Kidney BeansVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Red Kidney Beans or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: