Comparing Nutrients in 300 calories California Red Kidney BeansVS Rolls, hamburger or hot dog, whole wheat

Weight per 300 calories

California Red Kidney Beans

91g

Rolls, hamburger or hot dog, whole wheat

112g

California Red Kidney Beans have 1.2 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.

Which food has more nutrients per 300 calories - California Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Rolls, hamburger or hot dog, whole wheat

18%

15%

67%

300 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Rolls, hamburger or hot dog, whole wheat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

5.04%4.9g

0.23 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

3.2%1.03g

0.033 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.77%0.076g

Omega 3

12%0.19g

0.076 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

10.5%1.8g

0.049 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g

Carbohydrate

38.5%50g

54.4 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.75%2.72g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.26g

NA gvs2.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.6%22.6g

Fiber

18%6.8g

22.6 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g

Protein

24.7%14g

22 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Rolls, hamburger or hot dog, whole wheat

0%0μg

Vitamin A

4.1%37μg

RAE, retinol activity equivalents

0 μgvs37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

41%0.49mg

Thiamine

0.48 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

16%0.21mg

Riboflavin

0.2 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

31.5%5.04mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs5.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

19%0.94mg

Pantothenic acid

0.71 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B6

16.6%0.22mg

Pyridoxine

0.36 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.5%358μg

Vitamin B9

11.7%47μg

Folates and Folic Acid

358 μgvs47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.83%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

1.6%1.45mg

Ascorbic acid

4.1 mgvs1.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.05%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.2%5μg

Phytomenadione or phylloquinone

NA μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Rolls, hamburger or hot dog, whole wheat

17.7%177mg

Calcium

22%221mg

177 mgvs221 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

29.6%0.27mg

1 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

33.7%2.7mg

8.5 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

21.5%90mg

145 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.5%0.91mg

Manganese

112%2.58mg

0.91 mgvs2.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.6%368mg

Phosphorus

34.6%242mg

368 mgvs242 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1355mg

Potassium

7.94%270mg

1355 mgvs270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.3%2.9μg

Selenium

66.7%36.7μg

2.9 μgvs36.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

35.5%532mg

10 mgvs532 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

17.3%1.9mg

2.3 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

1.1%40g

10.7 gvs40 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:

Raw California Red Kidney Beans have 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.8 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:

Raw California Red Kidney Beans have 3.8 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 5 times more Potassium and 1.2 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.8 times more Manganese, 12.6 times more Selenium and 53.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw California Red Kidney Beans have 3.3 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 21.5 times more Fat, 31.4 times more Saturated Fat, 2.5 times more Omega 3 and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansRolls, hamburger or hot dog, whole wheatVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Crackers, sandwich-type, peanut butter filled, reduced fatRolls, hamburger or hot dog, whole wheatVS Crackers, sandwich-type, peanut butter filled, reduced fat

Compare Foods

Comparing Nutrients in 300 calories California Red Kidney BeansVS Rolls, hamburger or hot dog, whole wheat

Weight per 300 calories

Which food has more nutrients per 300 calories - California Red Kidney Beans or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: