Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Raw California Red Kidney Beans have 2 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
Raw California Red Kidney Beans have 4.6 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium and 1.5 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 2.3 times more Manganese, 10.3 times more Selenium and 43.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 17.5 times more Fat, 25.6 times more Saturated Fat, 2.1 times more Omega 3 and 29.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.