Comparing Nutrients in 300 calories California Red Kidney BeansVS Stir-Fried Lentils Sprouts

Weight per 300 calories

California Red Kidney Beans

91g

Stir-Fried Lentils Sprouts

297g

California Red Kidney Beans have 3.3 times more energy per 100g than Stir-Fried Lentils Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.

Which food has more nutrients per 300 calories - California Red Kidney Beans or Stir-Fried Lentils Sprouts?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Stir-Fried Lentils Sprouts

28%

69%

300 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Stir-Fried Lentils Sprouts

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.23%0.23g

Fat

1.38%1.34g

0.23 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.1%0.033g

Saturated Fat

0.49%0.16g

0.033 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

4.77%0.076g

Omega 3

6.5%0.1g

0.076 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.29%0.049g

Omega 6

2.9%0.49g

0.049 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

42%54.4g

Carbohydrate

48.6%63g

54.4 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

59.6%22.6g

Fiber

22.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

39.6%22g

Protein

46.7%26g

22 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Stir-Fried Lentils Sprouts

0%0μg

Vitamin A

0.66%5.94μg

RAE, retinol activity equivalents

0 μgvs5.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

40%0.48mg

Vitamin B1

54.5%0.65mg

Thiamine

0.48 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

15.3%0.2mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

11.7%1.87mg

Vitamin B3

22.3%3.56mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs3.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14%0.71mg

Vitamin B5

34%1.7mg

Pantothenic acid

0.71 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.8%0.36mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.36 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

89.5%358μg

Vitamin B9

49.8%199μg

Folates and Folic Acid

358 μgvs199 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.55%4.1mg

Vitamin C

41.6%37.4mg

Ascorbic acid

4.1 mgvs37.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

California Red Kidney Beansvs Stir-Fried Lentils Sprouts

17.7%177mg

Calcium

4.16%41.6mg

177 mgvs41.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

111%1mg

Copper

111%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

106%8.5mg

Iron

115%9.2mg

8.5 mgvs9.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

34.6%145mg

Magnesium

24.8%104mg

145 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

39.5%0.91mg

Manganese

65%1.5mg

0.91 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

52.6%368mg

Phosphorus

65%454mg

368 mgvs454 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

40%1355mg

Potassium

25%844mg

1355 mgvs844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

5.3%2.9μg

Selenium

3.24%1.8μg

2.9 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.67%10mg

Sodium

2%29.7mg

10 mgvs29.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

21%2.3mg

Zinc

43.2%4.75mg

2.3 mgvs4.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.29%10.7g

Water

5.5%204g

10.7 gvs204 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Stir-Fried Lentils Sprouts:

Raw California Red Kidney Beans have 1.8 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for California Red Kidney Beans vs Stir-Fried Lentils Sprouts:

Raw California Red Kidney Beans have 4.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 1.6 times more Selenium than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.6 times more Manganese, 2.1 times more Zinc and 19.1 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Stir-Fried Sprouted Lentils have similar amounts of Copper, Iron and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Stir-Fried Sprouted Lentils contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Stir-Fried Sprouted Lentils have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansStir-Fried Lentils SproutsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Butterhead LettuceStir-Fried Lentils SproutsVS Butterhead Lettuce

Compare Foods

Comparing Nutrients in 300 calories California Red Kidney BeansVS Stir-Fried Lentils Sprouts

Weight per 300 calories

Which food has more nutrients per 300 calories - California Red Kidney Beans or Stir-Fried Lentils Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: