Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Stir-Fried Lentils Sprouts:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 2.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Stir-Fried Lentils Sprouts:
Raw California Red Kidney Beans have 13.9 times more Calcium, 3.3 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.3 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Protein than Stir-Fried Sprouted Lentils.
Both Raw California Red Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.