Comparing Nutrients in 300 calories Boiled Kidney BeansVS Stewed Canned Tomatoes

Weight per 300 calories

Boiled Kidney Beans

236g

Stewed Canned Tomatoes

1154g

Boiled Kidney Beans have 4.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Stewed Canned Tomatoes

12%

82%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Stewed Canned Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

2.26%2.2g

1.2 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.94%0.3g

0.17 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

2.16%0.035g

0.4 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

5.02%0.85g

0.26 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

55%71.4g

54 gvs71.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

56%40.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs40.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%21.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19g

NA gvs19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

30.4%11.5g

15 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

18.8%10.5g

20.5 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Stewed Canned Tomatoes

0%0μg

Vitamin A

11.5%104μg

RAE, retinol activity equivalents

0 μgvs104 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

44.2%0.53mg

Thiamine

0.38 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

31%0.4mg

Riboflavin

0.14 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

51.5%8.24mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs8.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

0.52 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

15%0.2mg

Pyridoxine

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

14.4%57.7μg

Folates and Folic Acid

307 μgvs57.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

101%91mg

Ascorbic acid

2.83 mgvs91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

64%9.58mg

Tocopherols and Tocotrienols

0.071 mgvs9.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

23%27.7μg

Phytomenadione or phylloquinone

20 μgvs27.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Stewed Canned Tomatoes

8.27%82.7mg

Calcium

39.2%392mg

82.7 mgvs392 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

144%1.3mg

0.51 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

192%15.3mg

5.24 mgvs15.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

33%138mg

99 mgvs138 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

29.6%0.68mg

1 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

33%231mg

326 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

70.2%2388mg

957 mgvs2388 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

12.6%6.92μg

2.6 μgvs6.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

170%2550mg

2.36 mgvs2550 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

18%1.96mg

2.36 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

28.5%1056g

158 gvs1056 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Stewed Canned Tomatoes:

Boiled All Types Kidney Beans have 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 32.2 times more Vitamin C, 135.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Stewed Canned Tomatoes:

Boiled All Types Kidney Beans have 1.5 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium, 2.7 times more Selenium, 1079.5 times more Sodium and 6.7 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have 11.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Omega 6, 1.3 times more Carbohydrate and 53.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Boiled All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansStewed Canned TomatoesVS Canned Kidney BeansBoiled Kidney BeansVS Canned Tomatoes with Green ChiliesStewed Canned TomatoesVS Canned Tomatoes with Green Chilies

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Stewed Canned Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Stewed Canned Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: