Comparing Nutrients in 300 calories Boiled Kidney BeansVS Paprika

Weight per 300 calories

Boiled Kidney Beans

236g

Paprika

106g

Paprika Spice has 2.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Paprika?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Paprika

15%

30%

55%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Paprika

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

14%13.7g

1.2 gvs13.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

7.1%2.28g

0.17 gvs2.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

30%0.48g

0.4 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

45.8%7.8g

0.26 gvs7.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

44%57.4g

54 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.85%7.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.86g

NA gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

98%37g

15 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

27%15g

20.5 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Paprika

0%0μg

Vitamin A

291%2620μg

RAE, retinol activity equivalents

0 μgvs2620 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

29.3%0.35mg

Thiamine

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

101%1.3mg

Riboflavin

0.14 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

53.4%2.67mg

Pantothenic acid

0.52 mgvs2.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

175%2.28mg

Pyridoxine

0.28 mgvs2.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

13%52μg

Folates and Folic Acid

307 μgvs52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

1.06%0.96mg

Ascorbic acid

2.83 mgvs0.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

206%31mg

Tocopherols and Tocotrienols

0.071 mgvs31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

71%85.4μg

Phytomenadione or phylloquinone

20 μgvs85.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Paprika

8.27%82.7mg

Calcium

24.4%244mg

82.7 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

84.3%0.76mg

0.51 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

281%22.5mg

5.24 mgvs22.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

45%189mg

99 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

73.5%1.7mg

1 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

47.7%334mg

326 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

71.3%2426mg

957 mgvs2426 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

12%6.7μg

2.6 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

4.82%72.3mg

2.36 mgvs72.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

42%4.6mg

2.36 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

0.32%12g

158 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Paprika:

Boiled All Types Kidney Beans have 5.9 times more Vitamin B9 and 3 times more Vitamin C than Paprika Spice.
While Paprika Spice contains more Vitamin A, 9.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 436.8 times more Vitamin E and 4.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Paprika Spice have similar amounts of Vitamin B1 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Paprika:

Boiled All Types Kidney Beans have 13.2 times more Water than Paprika Spice.
While Paprika Spice contains 2.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 2.6 times more Selenium, 30.6 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Paprika Spice have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have 1.4 times more Protein than Paprika Spice.
While Paprika Spice contains 11.6 times more Fat, 13.2 times more Saturated Fat, 30.5 times more Omega 6, 14.6 times more Sugars and 2.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Paprika Spice have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Boiled All Types Kidney Beans as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPaprikaVS Canned Kidney BeansBoiled Kidney BeansVS Dried Parsley SpicesPaprikaVS Dried Parsley Spices

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Paprika

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Paprika?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: