Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Hyacinth-Young beans

Weight per 300 calories

Canned Kidney Beans

357g

Boiled Hyacinth-Young beans

600g

Canned Kidney Beans have 1.7 times more energy per 100g than Boiled Hyacinth-Young beans. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Hyacinth-Young beans?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Boiled Hyacinth-Young beans

23%

72%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Boiled Hyacinth-Young beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

1.67%1.62g

2.14 gvs1.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

2.23%0.71g

0.5 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

3.38%0.054g

0.29 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

0.071%0.012g

0.38 gvs0.012 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

42.5%55.2g

51.8 gvs55.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

15.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

31.6%17.7g

18.6 gvs17.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Boiled Hyacinth-Young beans

Vitamin A

4.67%42μg

RAE, retinol activity equivalents

NA μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

28%0.34mg

Thiamine

0.41 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.18 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

18%2.88mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.86%0.49mg

Vitamin B5

6.36%0.32mg

Pantothenic acid

0.49 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

70.5%282μg

Folates and Folic Acid

129 μgvs282 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

34%30.6mg

Ascorbic acid

4.3 mgvs30.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

Tocopherols and Tocotrienols

0.071 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

Phytomenadione or phylloquinone

14.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Boiled Hyacinth-Young beans

12%121mg

Calcium

24.6%246mg

121 mgvs246 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

32%0.29mg

0.48 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

57%4.56mg

4.18 mgvs4.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

60%252mg

96 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

54.8%1.26mg

0.6 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

42%294mg

321 mgvs294 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

46.2%1572mg

846 mgvs1572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

17.5%9.6μg

3.2 μgvs9.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

0.8%12mg

1057 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

20.7%2.28mg

1.64 mgvs2.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

14%521g

279 gvs521 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Hyacinth-Young beans:

Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Hyacinth-Young beans:

Canned All Types Kidney Beans have 1.7 times more Copper and 88.1 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2 times more Calcium, 2.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Iron and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have 5.4 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Canned All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansBoiled Hyacinth-Young beansVS California Red Kidney BeansCanned Kidney BeansVS Jerusalem-artichokesBoiled Hyacinth-Young beansVS Jerusalem-artichokes

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Hyacinth-Young beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Hyacinth-Young beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: