Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Hyacinth-Young beans:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Hyacinth-Young beans:
Canned All Types Kidney Beans have 2.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 148 times more Sodium and 1.2 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.6 times more Magnesium and 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.7 times more Energy, 9.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.