Comparing Nutrients in 300 calories Arrowroot flourVS Cooked Kamut

Weight per 300 calories

Arrowroot flour

84g

Cooked Kamut

227g

Arrowroot flour has 2.7 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.

Which food has more nutrients per 300 calories - Arrowroot flour or Cooked Kamut?

Macros Ratio

Protein Fat Carbs

Arrowroot flour

100%

Cooked Kamut

16%

79%

300 kcal ▼

Macro Nutrients

Arrowroot flourvs Cooked Kamut

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.087%0.084g

Fat

1.94%1.9g

0.084 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.55%0.18g

0.016 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.008g

Omega 3

0.008 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.03 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

48.3%62.7g

74 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.62%6.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.5%2.86g

Fiber

25.7%9.77g

2.86 gvs9.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g

Protein

23%13g

0.25 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Arrowroot flourvs Cooked Kamut

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.07%0.001mg

Vitamin B1

18%0.22mg

Thiamine

0.001 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.24%0.068mg

Riboflavin

0 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

32.7%5.24mg

Niacin, nicotinic acid, niacinamide

0 mgvs5.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

Pantothenic acid

0.11 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.004 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.47%5.9μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

5.9 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.64%0.55mg

Tocopherols and Tocotrienols

NA mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Arrowroot flourvs Cooked Kamut

3.36%33.6mg

Calcium

2.05%20.5mg

33.6 mgvs20.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.73%0.034mg

Copper

52.3%0.47mg

0.034 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.47%0.28mg

Iron

50%4mg

0.28 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.52mg

Magnesium

26%109mg

2.52 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

102%2.34mg

0.39 mgvs2.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.6%4.2mg

Phosphorus

47.7%334mg

4.2 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.24mg

Potassium

11%373mg

9.24 mgvs373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

132%72.5μg

NA μgvs72.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.7mg

Sodium

1.2%18mg

1.7 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.53%0.059mg

Zinc

38%4.2mg

0.059 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.55g

Water

4%148g

9.55 gvs148 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Arrowroot flour vs Cooked Kamut:

Cooked Khorasan Wheat contains 256.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 37.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Arrowroot flour vs Cooked Kamut:

Arrowroot flour has 1.6 times more Calcium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 14 times more Copper, 14.4 times more Iron, 43.3 times more Magnesium, 5.9 times more Manganese, 79.5 times more Phosphorus, 40.3 times more Potassium, 71.1 times more Zinc and 15.5 times more Water than Arrowroot flour.

Comparison of macro-nutrients per 300 calories:

Cooked Khorasan Wheat contains 3.4 times more Fiber and 51.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Cooked Khorasan Wheat have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Arrowroot flour as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Arrowroot flourVS Hulled BarleyCooked KamutVS Hulled BarleyArrowroot flourVS Raw SpeltCooked KamutVS Raw Spelt

Compare Foods

Comparing Nutrients in 300 calories Arrowroot flourVS Cooked Kamut

Weight per 300 calories

Which food has more nutrients per 300 calories - Arrowroot flour or Cooked Kamut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: