Lets compare vitamin content per 14 ounces of Arrowroot flour vs Cooked Kamut:
Cooked Khorasan Wheat contains 95 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6 and 1.6 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Arrowroot flour vs Cooked Kamut:
Arrowroot flour has 4.4 times more Calcium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 5.2 times more Copper, 5.3 times more Iron, 16 times more Magnesium, 2.2 times more Manganese, 29.4 times more Phosphorus, 14.9 times more Potassium, 26.3 times more Zinc and 5.7 times more Water than Arrowroot flour.
Comparison of macro-nutrients per 14 ounces:
Arrowroot flour has 2.7 times more Energy and 3.2 times more Carbohydrate than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.3 times more Fiber and 19 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.