Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Cooked Ripe Red Tomatoes:
Boiled Winged Beans have 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Winged Beans vs Cooked Ripe Red Tomatoes:
Boiled Winged Beans have 12.9 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium and 10.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Winged Beans have 8.2 times more Energy, 53.1 times more Fat, 55 times more Saturated Fat, 47 times more Omega 3, 34.7 times more Omega 6, 3.7 times more Carbohydrate and 11.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Winged Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.