Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Falafel:
Boiled Winged Beans have 2 times more Vitamin B1 than Home prepared Falafel.
While Home prepared Falafel contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Winged Beans vs Falafel:
Boiled Winged Beans have 2.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.9 times more Selenium and 1.9 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 22.6 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Home prepared Falafel have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Winged Beans have 2.9 times more Omega 6 than Home prepared Falafel.
While Home prepared Falafel contains 2.3 times more Energy, 3 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Winged Beans.
Both Boiled Winged Beans and Home prepared Falafel have similar amounts of Omega 3 per 1 lb.
Both Boiled Winged Beans as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.