Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oranges

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

44%

48%

Oranges

91%

1 lb ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oranges

14.4%417kcal

Energy

7.35%213kcal

417 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

23%22.2g

Fat

0.56%0.54g

22.2 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

8.5%2.72g

Saturated Fat

0.21%0.068g

2.72 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

2%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

6.35%8.26g

Carbohydrate

41%53.3g

8.26 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

2.5%1.8g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

12%4.54g

Fiber

28.6%11g

4.54 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

82.5%46g

Protein

7.6%4.26g

46 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oranges

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

NA μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

33%0.39mg

Thiamine

NA mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

154%2mg

Vitamin B2

14%0.18mg

Riboflavin

2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

174%2.27mg

Vitamin B6

21%0.27mg

Pyridoxine

2.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

Vitamin B9

34%136μg

Folates and Folic Acid

NA μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

274%6.58μg

Vitamin B12

0%0μg

Cobalamin

6.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

268%241mg

Ascorbic acid

NA mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

76.4%458IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

458 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

NA mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oranges

112%1116mg

Calcium

18%181mg

1116 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

Copper

22.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

91%7.26mg

Iron

5.67%0.45mg

7.26 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

Magnesium

10.8%45.4mg

NA mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

4.93%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

83.6%585mg

Phosphorus

9.07%63.5mg

585 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

Potassium

24%821mg

NA mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

2.1%31.8mg

Sodium

0%0mg

31.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

Zinc

2.9%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

10%371g

Water

10.6%393g

371 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Vitamin B2, 8.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.2 times more Calcium, 16 times more Iron and 9.2 times more Phosphorus than Raw Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Oranges have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 40.8 times more Fat, 40 times more Saturated Fat and 10.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.5 times more Carbohydrate, 23.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Vitasoy USA Organic Nasoya, Tofu Plus FirmOrangesVS Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: