Comparing Nutrients in 100 grams Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oranges

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

44%

48%

Oranges

91%

100 g ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oranges

3.17%92kcal

Energy

1.62%47kcal

92 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.05%4.9g

Fat

0.12%0.12g

4.9 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

0.047%0.015g

0.6 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.4%1.82g

Carbohydrate

9.04%11.8g

1.82 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.55%0.4g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.4 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

6.3%2.4g

1 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

1.68%0.94g

10 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.25%0.087mg

Thiamine

NA mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.44 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.5 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.5%30μg

Folates and Folic Acid

NA μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60.4%1.45μg

Vitamin B12

0%0μg

Cobalamin

1.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

59%53.2mg

Ascorbic acid

NA mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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17%101IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

101 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firmvs Oranges

24.6%246mg

Calcium

4%40mg

246 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5%0.045mg

NA mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

1.25%0.1mg

1.6 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.4%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.1%0.025mg

NA mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

2%14mg

129 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

5.32%181mg

NA mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

0%0mg

7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.64%0.07mg

NA mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.8g

Water

2.34%86.8g

81.8 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Vitamin B2, 8.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.

Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Oranges:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.2 times more Calcium, 16 times more Iron and 9.2 times more Phosphorus than Raw Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 40.8 times more Fat, 40 times more Saturated Fat and 10.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.5 times more Carbohydrate, 23.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Vitasoy USA Organic Nasoya, Tofu Plus FirmOrangesVS Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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