Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Roasted Sunflower Seeds:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.9 times more Calcium and 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 14.2 times more Fat, 10.4 times more Saturated Fat, 32.5 times more Carbohydrate, 9.1 times more Sugars, 18.5 times more Fiber and 2.2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.