Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.3 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 3 times more Calcium and 19.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.6 times more Energy, 3.2 times more Fat and 2.5 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Protein per 1 lb.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Carbohydrate, Glucose and Sucrose in 1 lb.