Lets compare vitamin content per 1 pound of Fuyu vs Canned Carrots with Salt:
Salted and Fermented Tofu has 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3 and 13.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Salted and Fermented Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Canned Carrots with Salt:
Salted and Fermented Tofu has 1.8 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 13.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.