Lets compare vitamin content per 1 pound of Fried Tofu vs Fuyu:
Salted and Fermented Tofu contains 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu.
Both Fried Tofu and Salted and Fermented Tofu have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Fried Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu vs Fuyu:
Fried Tofu has 8.1 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 179.6 times more Sodium and 1.4 times more Water than Fried Tofu.
Both Fried Tofu and Salted and Fermented Tofu have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Tofu has 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Salted and Fermented Tofu.
Both Fried Tofu as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.