Lets compare vitamin content per 1 pound of Fried Tofu vs Florida Oranges:
Fried Tofu has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 4 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 4.5 times more Vitamin E than Fried Tofu.
Both Fried Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fried Tofu vs Florida Oranges:
Fried Tofu has 8.7 times more Calcium, 10.2 times more Copper, 54.1 times more Iron, 6 times more Magnesium, 62.3 times more Manganese, 23.9 times more Phosphorus, 57 times more Selenium, more Sodium and 24.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Water than Fried Tofu.
Both Fried Tofu and Raw Florida Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fried Tofu has 5.9 times more Energy, 96.1 times more Fat, 116.7 times more Saturated Fat, 122.4 times more Omega 3, 324 times more Omega 6, 1.6 times more Fiber and 26.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Fried Tofu.
Both Fried Tofu as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.