Lets compare vitamin content per 1 pound of Tofu, extra firm, prepared with nigari vs Mori-nu soft silken tofu:
Tofu, extra firm, prepared with nigari has 7.5 times more Vitamin B6 than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.1 times more Vitamin B1 than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Mori-nu silken tofu, soft have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Tofu, extra firm, prepared with nigari as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Tofu, extra firm, prepared with nigari vs Mori-nu soft silken tofu:
Tofu, extra firm, prepared with nigari has 9.1 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Mori-nu silken tofu, soft have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tofu, extra firm, prepared with nigari has 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat, 10 times more Fiber and 2.1 times more Protein than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.5 times more Carbohydrate and 1.8 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.