Lets compare vitamin content per 1 pound of Tangerine Juice vs Cooked Ripe Red Tomatoes:
Raw Tangerine Juice has 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Cooked Ripe Red Tomatoes:
Raw Tangerine Juice has 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Copper, 3.4 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus and 4.7 times more Zinc than Raw Tangerine Juice.
Both Raw Tangerine Juice and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tangerine Juice has 2.4 times more Energy, 2.5 times more Carbohydrate and 4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 1.9 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.