Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Papayas:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Papayas.
While Raw Papayas contain 2 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Papayas have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Papayas:
Cooked Ripe Red Tomatoes have 1.7 times more Copper, 2.7 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus and 1.8 times more Zinc than Raw Papayas.
While Raw Papayas contain 1.8 times more Calcium and 2.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Papayas have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2 times more Protein than Raw Papayas.
While Raw Papayas contain 2.4 times more Energy, 23.5 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 2.8 times more Fructose and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.