Lets compare vitamin content per 1 pound of Tangerine Juice vs Tomatoes in Juice with Salt:
Raw Tangerine Juice has 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 7 times more Selenium, 115 times more Sodium and 4 times more Zinc than Raw Tangerine Juice.
Both Raw Tangerine Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tangerine Juice has 2.7 times more Energy, 2.9 times more Carbohydrate and 3.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber and 1.6 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.