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Comparing Nutrients in 1 pound Tangerine JuiceVS Papayas

Macros Ratio

Protein Fat Carbs

Tangerine Juice
5%
4%
91%
Papayas
4%
5%
91%
1 lb ▼

Macro Nutrients

6.73%195kcal
Energy
6.73%195kcal
195 kcalvs195 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
1.2%1.18g
0.91 gvs1.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g
Saturated Fat
1.15%0.37g
0.11 gvs0.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
13.3%0.21g
0.05 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g
Omega 6
0.29%0.05g
0.13 gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.2%46g
Carbohydrate
37.8%49g
46 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
49%35.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs35.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
23.3%17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%18.6g
NA gvs18.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
20.3%7.7g
0.91 gvs7.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g
Protein
3.8%2.13g
2.27 gvs2.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

6.55%59μg
Vitamin A
23.7%213μg
RAE, retinol activity equivalents
59 μgvs213 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg
Vitamin B1
8.7%0.1mg
Thiamine
0.27 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.091 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.83%0.45mg
Vitamin B3
10%1.6mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg
Vitamin B5
17.3%0.87mg
Pantothenic acid
0.57 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
13.3%0.17mg
Pyridoxine
0.19 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
42%168μg
Folates and Folic Acid
22.7 μgvs168 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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156%141mg
Vitamin C
307%276mg
Ascorbic acid
141 mgvs276 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg
Vitamin E
9.07%1.36mg
Tocopherols and Tocotrienols
0.59 mgvs1.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
0 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.16%81.6mg
Calcium
9.07%91mg
81.6 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
22.7%0.2mg
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
14%1.13mg
0.91 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg
Magnesium
22.7%95mg
36.3 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.3%0.17mg
Manganese
7.9%0.18mg
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
6.48%45.4mg
63.5 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%807mg
Potassium
24.3%826mg
807 mgvs826 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
4.95%2.72μg
0.45 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
2.4%36.3mg
4.54 mgvs36.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
3.3%0.36mg
0.14 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%403g
Water
10.8%399g
403 gvs399 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tangerine Juice vs Papayas:
Comparing minerals per 1 pound for Tangerine Juice vs Papayas:
Comparison of macro-nutrients per 1 pound:



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